BUT I AM HUNGRY!!!
Seriously, by eliminating the processed foods and preparing meals.... I know when I am satisfied, and I know when I am hungry. There is no second guessing it.... my body is clearly telling me FEED ME NOW! or STOP EATING NOW!
and on the stop eating part.... if i take another bite, i feel sick.. in that, i am paying attention.
Hunger has stopped being a sensation in the belly. It is more in the throat... and it is definitely different than thirst.... and today, i drank over 2.5L of water.
These observations are teaching me about my body. I am looking forward to continued discovery.
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