Because this summer has provided for a lot of work, and swimming, kayaking and walks on the beach, I have absorbed the laziness of summer. My training has been somewhat ineffective. It is my goal to use the next 28-days to lay a foundation for training. I have some big goals coming in the next two years, and I want to be prepared.
It seems fitting that yesterday, the challenge commenced with a handful of chocolate chips, and ended with a bowl of Brussels sprouts. I ran to the beach to swim and walked home.
With my birthday on Friday, I am seizing the opportunity to,give myself the gift of health. This was truly my last *fat* summer.