Sunday, March 19, 2017

And I am Back.....

It is amazing how time flies by, when you are having fun!   


I just returned from Albuquerque, NM as a participant in Altitude Training Camp hosted and sponsored by Brooks Running.   


AND, then I took a nap! 

I awoke to find my boys surrounding me.......... they were actually begging.  
  This weekend:     - I learned a great deal.   Given the opportunity to participate in Altitude Training with their elite team, the beasts, I was able to chat with some amazing athletes, coaches and runners from all over the US.   I made some new friends.   - I also was reminded how laissez-faire I have been with my fitness, training and performance.   No excuses barred, I truly feel unmotivated to compete.   But then I would like to do compete in some cool races around the country.  And yet, I feel much more empowered as I am coaching and empowering the athletes I coach.  My focus has changed.   And now, i need to figure out how to find a balance in my personal competitive goals.  And manage Houston's heat.    I am looking forward to sharing it with you.