Thursday--- Day Four

I randomly stepped on the scale yesterday..... and I was down 4.5#. (I wouldn't recommend seeking that kind of weight loss... but we have to recognize that when we are doing things right, the body lets go).

I have been eliminating processed foods from my system.

And today, I started the day with teaching a spin class, running for 30 minutes in the surf, and then teaching another spin class. Needless to say, I needed a nap when I got home. I did not swim today and will swim tomorrow.

I am learning to be flexible with my programming to ensure I do the work I need to.

Well, I am off to teach my water fitness peeps at Quincy Y.... see you there.