The goal to run before I went to work was a fluke. Didn't realize how long the day was yesterday!! So, my run was done in the heat.... 35 minute run with 6 x 30 second sprints mixed in the run.
I also taught a 55-minute spin class.
My challenge today: eating. It was seemingly too hot to eat. I need to get more fruit and fresh veggies.
My other challenge was related: the fridge is empty.
*I have also invited all my class participants to join the challenge. If you are one of those and joining the fun, welcome. Please feel free to comment and share your journey.
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