Friday, July 22, 2011

Day Five---

It is HOT, HOT, HOT!!!! Summer has finally hit the south coast of MA!

Today is the perfect opportunity to eat more fruit... bought some clementines.... drink more water.... AND eliminate the sugar.... made some sun tea. NO SUGAR!!!

And enjoy some quiet time in the heat of the day-- perfect opportunity to catch up on some reading, planning and writing.... stuff for the fall, and preparation for the Fall term....
And awaiting the heat to subside a little bit.... or at least the sun to not be so high in the sky, and I will be heading off to swim. The goal: 1400 yards today.

This is after a spin class this morning and a 60 minute steady bike ride on a stationary bike.

Leo is hiding because the fire alarm-- sounds like a fog horn went off.... thunder and lightening don't bother my cat, but he is a wimp when it comes to the alarm. Go Figure.

How are you staying cool??

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