Day One.... The Journey Commences.

And it was a loooooooong day!!!

I just arrived home after leaving the house at 8am this morning. Wow.

My journey took me all over new england today, and despite the madness, I managed to swim 1500 yards and bike 60 minutes. WOW.

Eating: a success. but i can do better.

I had fruit and nuts and yogurt during the day.... and some brisket and steamed veggies, with cooked apples for dessert in the evening.

I focused on consuming more water today since it was hot and humid..... and less on coffee.

And.... I sent H a note.... I miss him more than he knows.

Life carries on.