My long run is Sunday mornings. If I do nothing on Saturday the run is that much harder. I like to do a short training session with a med - ball warm-up, mini-band work, some core work and then some sort of intervals on the rowing machine.
Today, I did 12 intervals that were interspersed in a 20 minute row. The intervals varied in length from 30 seconds to 90 seconds with recovery as I saw fit. At the end of the 20 minutes, I sat there catching my breath. It was good!
I am looking forward to my 8-mile run in the morning!!! (followed by a circuit).
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