Friday, November 19, 2010

This mornings run.....


Just love when that happens.... 4.5 mile run followed by 5 x 90 second intervals at 3K pace, with a 2 min recovery. Love it!!!

I just felt amazing.

My tempo for the runs is becoming faster and more relaxed. It is easier for me to find that tempo and I have been playing games with cadence (number of foot touches per minute)... some of these drills tear me up, but it is great!

My intervals.... TODAY! I felt amazing!!!! I just was relaxed and opened up (until I misjudged and tripped over a branch-- but recovered from that nicely).... and I just was enjoying the ground at my feet.

Sometimes, it just comes together.

Looking forward to sunday-- 8 miles at tempo.

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