my legs reminded me of the hard work this week..... my legs reminded me that it will be nice to get in the pool this afternoon.
I am feeling the effects of my training. I have stepped it up and wow!
The good thing is my training is not negatively affected. The workload is still being produced.
I saw this in my interval/hill run this morning. My warm-up is to be at recovery pace.... which has been increasing in tempo since I recommenced training. And the hill sprints were at 3k pace.... the warm-down was slower than the warm-up--but it was still competitive.
I am looking forward to swimming later.
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