Keeping Focus.

I think there is something to be said about training without watches, timers, pacers at times.....

This morning, I was out for a run... I felt great. A nice comfortable steady pace. Everything was in check......

Until I looked at my pacing apparatus.... my mind said, what?!? you are running too fast! slow down or stop... we might move in overload.... and then i became distracted.

I should have just run.

And not worried about the gadgets or toys or phone.....

I should have just run.