Eating Clean.....

Last night, I decided to voyage out to eat. I have been eating clean and so I was pretty choosy about what I ate. I ate slowly and enjoyed some chinese food from a local restaurant that I have frequented before.

On the walk home, I didn't feel right. I felt too full, although I hadn't eaten to stuffing. I felt in pain. So, I decided to relax with my feet up and a good book for a couple hours.

Later that evening..... my body rejected the 'junk' I had eaten. And while I will spare you the details, it was not an experience I would like to repeat any time soon.

Today, I woke feeling a little out of it. The lesson learned is how careful I need to be with my choices since I have been eating cleanly.