I managed to train in all three sports. WOW.
I woke to an awesome run.... HILL SPRINTS! Love them....
Decided to return to my swimming protocols..... and I completed an easy 600 yards.
And then..... taught a 45 minute SPINNING class....
And yesterday..... after my evening shower, I crashed. I was beat.
(I felt really good though, when I woke this morning!!! No post-training fatigue or soreness!)
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