Running a Race for a time trial....

Today....... run a half-mary time trial.... Today, enjoy the weather....... Today, challenge yourself to run the best you can........

And today, I ran a 6 minute PR!!!!! wow.....

Glad for hills..... showed me I can conquer these in a race.

Glad for sprint-intervals in training.... taught me how to pick up the tempo mid-race-- ran a 6.45 mile somewhere in there.

Glad for eating after the racing.