3 x 1 mile repeats, at 10k tempo. It is a race pace but not a deathly one.
This morning, I found the strength to push and run my fastest mile-repeats ever!
And then when I arrived at home, a quick jump on the scale showed I was down 3#!
I am learning to stay focused during the run, on the run..... It is sometimes easy to become distracted and challenging to maintain the focus, especially when it is cold, the run is extra long, or challenging. And in this focus, my runs are becoming faster. And I am becoming stronger.
And when I look at myself in the mirror..... I am seeing all the results of my hard work.