Mile Repeats....

This morning's training brought 2 x 1 mile repeats at 10k pace.... (pretty fast)...... with 1 mile warm-up and 1 mile warm-down.

Wow!!!

I forgot how hard running a single mile can be!

I forgot how my hair freezes in the cool air!

And the result..... I felt strong on the first run, the second not so much. I struggled.

Now, I have something to build from. I know where I need to be.