As I am working on tempos and pacing, I am finding that my speed is increasing. I am finding my old speeds returning. I am seeing my body return to its true racing weight!!! I am challenging myself to more!!!
The result...... recovery is sometimes speedy, and sometimes slow!!! I am definitely feeling it today! And I know that a run is not in order.... recovery is the best!!!!!
I can never predict which muscles will say hello the loudest after my long run.... Today, my hips are shouting a little louder than any other muscle groups.