Monday, December 13, 2010

Running Fast Hurts (the next day)

Today, I am definitely feeling the muscles saying hello after my long run yesterday!

As I am working on tempos and pacing, I am finding that my speed is increasing. I am finding my old speeds returning. I am seeing my body return to its true racing weight!!! I am challenging myself to more!!!

The result...... recovery is sometimes speedy, and sometimes slow!!! I am definitely feeling it today! And I know that a run is not in order.... recovery is the best!!!!!

I can never predict which muscles will say hello the loudest after my long run.... Today, my hips are shouting a little louder than any other muscle groups.

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