I have been losing weight and dropping body fat.... and the result.... is i am losing my shorts or my tights when i am training. This morning, I actually could see the differences in the mirror as I looked at myself before I headed out on the run.
That is when it gets exciting! I still have a long way to go...... my nemesis weight said hello again this am.... and I expect to fluctuate in weight from day to day, from training and eating.... I am looking forward to crossing the next major milestone and having a new nemesis......
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