Tuesday, March 13, 2012


Today's assignment:

Run 30 minutes as fast as possible.

Sounds simple..... BUT: If I go out too fast, I will crash and burn. If I go out too slow, I will not cover the ground necessary.

I don't want to die. I need to be able to move quickly for a long period of time.
Another reason why consistency is important. Another reason why I need to continue to challenge myself, daily.

The result: it was a hard 30 minutes. 6K was covered. It was challenging.... but I made it.

NOTE TO SELF: squatting before a hard run may not be the best option, next time.

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