Tuesday, March 20, 2012

Happy Spring!

Today........

I did two training sessions. A 3.5 mile run, at an easy pace, and a weight training/athletic development session. Med ball work, remedial mini-band work, and other stuff targeting on the core, legs and upper body.

I also ate like a vegetarian, having only some jarlsberg cheese with my lunch and a yogurt in my shake breakfast shake.
I am enjoying the variety.
And I really am not missing the 'meat'.... I know I will enjoy some fish or other animal protein at some point, I just don't want it now.

I feel great and am enjoying it.

Tomorrow evening..... I fast.

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