Living alone presents challenges. I eat many meals alone. It is easy to focus on many other things.... except when I am 'sharing' my meal with my cats. They like what I eat.
I was recently introduced to the book, F*ck Calories (you can down load here for free!).
The author shares interesting insights. I laughed through some of it, and thought much of it is wisdom I have shared. I encourage the read.... as the author shares thoughts that dispute conventional wisdom.