Day ONE: Gluten Free

Today, eating was easy. I didn't miss the grains or the gluten. I felt satisfied with the food I ate, and not overbearingly hungry-- feed me NOW-- feeling that comes when the blood sugar drops.

I ran 3 miles and did my training session. I felt good. The 30/30s kicked my butt.... and the cold air didn't help much. Breathing was a challenge. I feel good now!

And I am home on a Tuesday night. The first since the school term is over.

I am looking forward to tomorrow. (Day Two.... bring it on!)