I could provide a plethora of excuses that would make me feel better and look good on paper; but the truth is.... I have been lazy. Laziness begets laziness. And the results are seen in my physique, on the scale and in my attitude.
So, I need something to create inertia. Something to give me a kick in the pants. Something to get my body moving. Something to motivate. Because the results of my actions, clearly are not enough.
I need to re-work the 90% rule. Instead of 90% lazy; I only need to be 10%.