Tuesday, November 8, 2011

30-30s

This morning, I ran 30-30s.

It is 30 seconds run (sprint); 30 seconds run (easy).

Warm-up with a 10 minute run.

Nine (9) repetitions of 30 -30s.

Finished with a 10 minute warm-down.

Kicked my butt.

BTW, I am down 2#.

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