And I have begun Day Nine today..... I feel great. I am down another .2#.........
This morning started with a bowl of oatmeal, flax seed, almonds, walnuts and blueberries. Satisfying!!!! I am now enjoying an iced coffee.... the first of the day. AND prepping a MR shake-- basically whey protein, and some fruit.... Tonight, I am looking forward to some fish and veggies... not sure what veggies I will choose, but I have squash, eggplant, and yams to choose from.
It is great when I enjoy the food I eat.
I had a grilled cheese sandwich the other day from my coffee shop..... and after the initial hot of the sandwich, it didn't taste good. I am choosing food better, and carrying more with me for better preparedness.
The summer season has changed. Swim team is now on break, and I am enjoying the down time. I used some of it today to row for 40 minutes, doing intervals of 4 minutes hard with 3 minutes recovery.
Tomorrow.... Day Ten begins. I am looking forward to the adventure.
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