Tuesday, July 17, 2012

Proof of the Pudding....

is in the eating.

Today, I took my lazy butt out for a run.  It is important for me to be able to do what I am coaching others to do.  My run lasted 30 minutes before the heat overtook me.... and I walked home.  (Yes, I had a late start.... Yes, I need to get up earlier....)

It felt good to run.    Will bike later on the spinner.  30 minutes with 6 x 1 minute hill climbs.

Today's eating plan is a meal, fruit snacks and a low-carb meal.  Looking forward to it.

It is supposed to be HOT out there today..... See you tomorrow.

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