is in the eating.
Today, I took my lazy butt out for a run. It is important for me to be able to do what I am coaching others to do. My run lasted 30 minutes before the heat overtook me.... and I walked home. (Yes, I had a late start.... Yes, I need to get up earlier....)
It felt good to run. Will bike later on the spinner. 30 minutes with 6 x 1 minute hill climbs.
Today's eating plan is a meal, fruit snacks and a low-carb meal. Looking forward to it.
It is supposed to be HOT out there today..... See you tomorrow.