RoadWork....

This is a term used by boxers for the distance run they perform almost daily.

I am using road work to get back into my running condition, before I start training for the hyannis half-marathon on 26 February.

Roadwork is going to be my new friend.... in addition to swimming, rowing and cycling. My weight training will continue, as I need to be strong to run fast.

And so, this morning.... I ran 40 minutes. It was hard... but I took it slow and just worked on continuous movement for the duration. And I finished.

I anticipate going to the ymca later today to cycle indoors or row.

Also, I am up a pound. Not cool. Not sure how that happened. But I will accept it and step forward.