Cycling in the Early AM....

Well, it wasn't that early..... i was on the road with my bike, heading to the canal....

The plan 60-minute bike.... 30 minutes out, 30 minutes back..... AND 6 x 20 seconds high intensity with 2 minutes recovery.

The result: SUCCESS!

Awesome.

And surprisingly easy. SHOCKING.

I mean it was a challenge.... but it was a good challenge. I felt I could complete it successfully. I felt challenged but strong doing it.

And as an added bonus, there were about four herons (i think one was a baby) in the Raritan River. Always a blessing to see these amazing birds.

Now for the run later this evening..... we shall see how that goes....