Progress...... Is sometimes slow moving.
Assignment for today: Run 30 minutes (attempt to finish 2miles) with 6x 30 sec bursts.
Actually completed: ran 17 minutes at a 10min/mile pace, 4 minutes faster than my last running pace, and walked the remaining 13 minutes. NO bursts or hard runs at the end of the run.
Result: I am pleased. I am able to run faster for a longer period of time than last week. I will take it.
Baby steps and I will get there. Focus is on proper form, not speed. I want to run pain free properly. No cheating or slogging along the way.