Yesterday, I finished strong. I ate some brisket after soccer practice with some new potatoes and lots of green. I ate until I was thirsty, then I drank water and felt good. By becoming aware of my thirst while I am eating, I lose the tendency to overeat.
I also notice that I am equally happy reaching for a cup of coffee as I am drinking water. In fact, at times, I will drink the coffee instead of the water. Observation. I am going to be more conscientious of how much coffee I drink, and when I replace water for it.
I have the rest of the day off!!!! Psych. I am meeting a new friend to go on an adventure. I am also looking forward to sleeping tonight. Tomorrow evening, I drive home.