The title draws you in! Salt, Sugar, Fat-- How the Food Giants hooked us.
This is NOT a diet book, but instead a discussion of the food industry at its roots, and how/why the elements of fat, salt and sugar are essential to processed foods. The author discusses the FOOD GIANTS and competition for shelf space and your dollar.
It is an interesting read, and has really caused me to reevaluate (and read labels closely) the processed foods I choose to eat. This book affirms a great deal of what I already know, and challenged me to closely evaluate my eating lifestyle.
I highly recommend this text.
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