brought a 2# weight gain. Not sure where or why that happened. Hormonal, I am sure.
But I am not going to let that get me down, I have classes to teach and peeps to coach, teach and inspire. I am an example.... even if I feel, what not to be.
Alas, I started today with a new class in my repertoire... I am now teaching 4 cycling classes a week, and that will soon be seven.
After class, I enjoyed a iced coffee, and went off to do Day One of my six week protocol.
I lifted, ran and rowed. Intervals to the max!!!
I started the day with a bowl of oatmeal with flax seed and almonds. Leo (my maine coon cat) like oatmeal. And well.... he was eating from my bowl.
And I had a meal replacement drink-- essentially protein shake.
Tonight, a low carb meal is in order.
So far, I feel great. Now that could be different at 6am tomorrow morning.