This morning I woke with some aches and owies as I am increasing my training. My goal today was to go out for a run. It didn't happen. My body and mind felt tired. So, I slept another hour and then got up and read....... And had another cup of coffee as the cobwebs disintegrated from my mind.
I still feel tired. I am just feeling hungry. And I anticipate my afternoon ride today.
When I feel tired, I tend to reach for junk. My eating is worthless. Today, I am making a conscientious effort to choose wisely and eat appropriately. Today, I feel better.
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