Ow, ow, ow!

OWWWWWW!!!!!!!!!      You know that achy feeling you get when you challenged yourself to push a little further, move a little faster, lift a little more?  Or just plain get-up and GO!    I have been struggling.........      -with training -with being active -with the desire to move.   It is that time of year that it gets so DARK before 8pm, and it is cold (well, kinda..... weather in Texas is different than New England), and I feel bored.       So yesterday, I decided to run and bike.   And today...... my body is saying thank you very much!    And it feels good to have that OW! OW! OW! Feeling again.      My legs are thanking me!