Deep Water Running

As I am training more consistently chasing new and revised goals, I found myself jumping in the pool Friday morning. And...... it was NOT to swim!!! I put a belt float belt on, and ran for about 20minutes.

 

 

So, I enjoyed a 20-minute run!! Completely challenging. I control the pacing and intensity. I can run and work on my intervals WITHOUT any impact.

Believe me, I was sweating. And I was able to work on intervals, running fast in one direction, recovering on the return lap.

This was the perfect pick me up, in the midst of my opening shift. I felt revived and alive!

 

 

 

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