Saturday, January 18, 2014

I took a yoga class

SHOCKING!

 

Well, not really..... I have used different poses/postures to work on my flexibility and strength. BUT, this was my very first, formal class.

AND...... It was great!

Although, the instructor told us yoga should not hurt..... Well, I am sore this morning! And I have a renewed appreciation for insturctors and participants. It requires a great deal of strength and flexibility-- two things I need to continue developing. Two things that will aid in my competitive journey.

Yes, I did it! I took a yoga class! And I am looking forward to the next one.

No comments:

Post a Comment