..... running. Literally.
Started today, slowly with a 3 mile run, and 30 minutes rowing (distance 5588m).
Last night was tough. Something I ate didn't agree with me, and I was up part of the night eliminating it. EWWWWW.... and this morning, I woke feeling less than stellar.
But I was convinced to move onward.
Off to the YMCA where they have a rowing machine placed near the indoor track. It is away from the hustle and bustle. Peaceful. I put my ear buds in and rowed to the mixes in my i-pod.
Later, I need to bike 45 minutes. I plan to do that before practice.
Now to enjoy a late breakfast. YUM.....
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