Running without Breathing....

I remember my cross-country and track coach, Greg, telling me that breathing was not important.... I tried to remember that as I went out on this very, very humid evening to complete a 40 minute run.... wow. Breathing was essential... despite what coach says.

So, I am glad I pushed myself to do it.....

5K in 30 minutes -- a slow pace for me.... with 6 x 30second maximal bursts (which were seemingly slow and belabored energy to complete)...... and then a 10 minute recovery run.

I am exhausted. It was hard.

And where is that thunderstorm??