Utterly Exhausted....

I felt it when I went out for my three-mile run this morning. I felt sore and tired and struggled. My body was telling me it needed rest. And so..... I opted to swim tomorrow. I am still deciding about biking.... that too might be moved to tomorrow.

I am exhausted.

I have learned that it is sometimes more important to listen to what my body is telling me, than what the training schedule is mandating. I am beginning a full week, as I am approaching the fall season.

I need to take the time to rest. I don't want to be sick.