This week has been interesting...... challenging, at best. I have been scouring my fridge to eat.... that happens when funds are tight. So, all the frozen veggies, the fish, the nuts, seeds.... everything to create meals so I would not be hungry, and able to train. At weeks end I was gifted a card to Trader Joes, and managed to include some more fruit and salads. Because of location, I cannot do 'real food shopping' there, as I visit TJs before work.
But I managed to get some foods that could be stored for an afternoon in the car.
My focus has been eating quality food. Making the best choices possible within the limitations I have.
The result I dropped six pounds, although three of those were related to hormones. But I will take it.
This week: success!!!!
AND.... I feel better eating higher quality. Still utterly exhausted Friday nights from the long week, but I feel great after 8 (or 9) hours sleep.
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