Run Number One....

This morning.... I wasn't prepared. I wasn't ready to start the week.... I was still enjoying the peace and rest of the previous week. And the result, I was running around like a chicken with my head cut off..... I didn't plan ahead last night; I didn't pack my bag.

And so.... I arrived at the YMCA. I left my sneakers in the car. I forgot my training journal.

I didn't feel like going back to the Jeep. Horrible.

I came home and ate and rested and I debated, and I seized the moment.....

And I ran. The first 5K of the year is now under my belt.

Tomorrow.... I will do better. Tomorrow.... I will be better prepared.

Tomorrow..... I am running and swimming.