I do planks.

Sometimes in push-up position,

sometimes in the down phase of the push-up,

sometimes on my forearms,

I do planks.

I believe there are many other, more meaningful ways to train the 'core', and I use med balls, do sit-ups, and a variety of other movements to create flexion, extension and rotation in the spine. I do NOT rely on planks to provide the training I need to train my core. I do not believe it is the sole way to do it.

I do planks because I cycle.

On the bike, I need to be able to stabilize and support my body on the bike, using my upper body and core muscles to maintain a posture for the length of the ride.

That is why I do planks.

 

 

 

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