Yesterday, I decided to commit to swimming once a week with a Master's group at the YMCA. It is a coached session, and I could tell it is going to take a week or two to get back in the rhythm of swimming.
With that said, it was great to be back in the water!!!
I need to do this to be committed to my training-- funny how that happens. We have an appointment we go!!!
Today, my shoulders are saying.... yeah, I haven't swum... but in a good way.
Still concerned about the limited range of motion in my Left Shoulder and arm..... but I am not letting this stop me.
And I definitely could feel my hamstring on the kicking drills. I have to keep up the strengthening work! More one-legged squats and step-ups, as well as some other stuff!!!
I am glad to be back in the pool!
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