This was my quote on the calendar this morning. This thought is ringing true as I am doing what I need to do to become the fat-burning machine and be the best athlete I can be.
I am feeling great since I have eliminated grains. Not that I ate a lot of these to begin with, I feel extraordinary now. I am craving fruits and vegetables. And I am satisfied with eating less, and I don't feel heavy after I eat.
This morning I taught spin class. One of my goals is to ride the whole class with the group, without compromising safety. And I ran an easy 40 minute tempo. The sun was shining, the sky was blue and it was an amazing warm winter day!!!
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