My training plans changes slightly this morning as I was running into a group of runners, running toward me. I still ran 40 minutes, at an easy pace, but I had to radically change my running route. It was like surprise.
And in that, I was reminded to be flexible.
Otherwise, I was over-dressed.... it was unseasonably warm. And the second layer was a bit much. Perhaps, I need to go outside before I run.
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