More like a tomato.....

When we run, we need to feel more like a super ball, than a tomato.... and today, my feet were feeling very tomato like. They were heavy, and my legs felt tired.....

So, instead of driving a 30-minute run, which would had led to 'slogging'..... I chose to break the run into 3 x 10 minute runs, with a one-minute recovery between each 10-minute segments. After I warmed up, my feet felt less heavy, and well.... my pace said that I was NOT running like a tomato.

I am looking forward to a nap, and a baseball game this evening.