Running in the Cold....

The weather turned colder during my run...... I felt it as I approached the 4 mile mark, the chill just came... I was running at a decent pace, and I felt cold.....

That made the 2 minute tempo runs a challenge.... and I struggled to finish two of these..... let alone the four.

I went to the gym and did my core work and my remedial work.....

and walked by the row of treadmills and thought, while it would be warm to run on those......

HOW BORING!!!!!

I will stick to running outside!