New England Kids Triathlon

The New England Kids Triathlon needs volunteers this weekend!

Visit My professional blog, for more information and details. Yes, the date is this Sunday!!!

This is a great event and a lot of fun!!!!

 

 

 

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Lifeguarding a TRI

Yesterday, I ventured out to Nickerson State Park, to lifeguard the Gut Check Tri. It was rainy, cold and windy. What an awesome day for a race! My first task was to place the buoys on the water at the markers.

 

These buoys are HUGE! And all I had was a kayak.

So, I am dragging, pulling, pushing the buoy to the marker through the wind on the lake. Needless to say, it was an exercise in futility. I managed to attach one buoy to its marker. JUST ONE! The smaller one was blown off shore. I retrieved it and then kept getting blown further and further out on the lake as I was attempting to attach it to the marker. I gave up when it was blown off my kayak and almost caused me to capsize! The third was blown off shore and was carried to the other side of the lake. And then the ONLY buoy that was attached to the marker pulled the weighted marker with it as it was blown across the lake.

Needless to say, the route plan was changed.

I love kayaking. It requires upper body strength, the ability to catch the water and paddle it. There are times, the catch isn't right and I am just moving my paddle. If the stroke is too deep or too shallow, it is ineffective, and useless.

After kayaking, my hip flexors are sore from stabilizing and my core feels like it has worked. Additionally, all those muscles involved in a pull, are also reminding me of the work they did. Yesterday was no different.

Today, I feel like I am fighting a cold from being in the cold and rain. I trust tomorrow I will be back in the swing of things.

Next year, I hope to compete in this race.

 

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Thirty Years As a Lifeguard

Yesterday, I was doing some reflecting and I realized that I have been an active lifeguard for 30 years.

 

I remember getting a phone call from Tuscarora Inn, informing me that if I was to acquire my lifeguard certification (back then it was still Advanced Lifesaving), they would love to have me work as their lifeguard that summer. And so, the summer of my junior year of high school, I worked in the Delaware River Valley.

I learned a great deal that summer, about people, life and more about people. It was definitely a defining summer. In that, I gained a great deal........

AND by being encouraged to pursue this certification I laid the foundation for a future in aquatics and coaching and teaching.

 

 

-- I have served as lifeguard on various beaches, waterfronts, pools, and have guarded a variety of events including triathlons, open-water swims, and a movie shoot.

-- I am able to train lifeguards. (Yup, earned a different certification).

-- I improved my swimming skills and strength. Prior, I had little interest in lap swimming.

-- I currently serve as the Open Water Sanctions Chair for the New England Chapter of US Master's Swimming.

-- I became a swim instructor.

- I have served as a swim coach, and currently coach triathletes and open-water swimmers.

 

 

It has been an awesome adventure, and I am grateful that someone saw my potential even when I did not. I am grateful that I was asked to serve in this role. It helped me become a stronger leader and role model.

 

Summer is here. As you frequent beaches and pools, remember to thank your lifeguards. These young people are keeping you safe.

 

 

 

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The Long Swim

After 200 yards, I looked at my friend and said, 'I think I have forgotten how to swim!' Another 100 yards, and I could feel my shoulders. And yet, I was able to finish 1300yards tonight. I battled through it.

I did feel weakness in my left arm as I pulled, and I definitely felt my left hamstring when doing kicking drills.

And as I am preparing for the 1.2mile swim on 28 June, across Buzzards Bay, I only regret waiting this long to get back in the pool.

This winter was tough and I chose to take some time off. I delayed my return longer than I had anticipated.

NO Regrets!! I am glad for the time to recover! I am glad to be back in the pool!

 

Looking forward to Wednesday's swim!

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Day Three Begins

I woke this morning after sleep somewhat interrupted, feeling less sore than I expected. I definitely feel my legs! Granted I teach several spin classes/week, but adding running, jumping, squatting pushing and pulling to that I definitely feel like I have been training. I am preparing to teach a spin class this morning, and swim afterwards.

I am keeping the end in mind. This is where I might get flustered and choose to be lazy. Especially, with the rain beating on my head this morning.

Weigh in this morning has brought me down 1.2# since Monday's weigh-in. I randomly step on the scale for just a check-in, and anticipate keeping my formal weigh-ins to weekly. I did notice yesterday, that I felt 'smaller' in clothes that were recently bought and had a more snug fit than yesterday. I also felt like I looked slimmer.

It is a good feeling.

I am reminded of that good-feeling as I step out today to chase my goals.

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It begins with a single step

One hundred day challenge -- who's in?!? Me, Me! Me!

About 20 days ago, I began my 100-day challenge. AND all the drama and excuses followed. I found that I let the drama of life take priority over my health and well-being. I am dealing with some serious stuff, after all. Life has a funny way of putting roadblocks in my way. Well, not so funny.

I chose to acknowledge and adhere to the obstacles in my path......

SO, today.... I took the step to taking care of me! I began my 100-day challenge. I stepped away from complacency, and that teaching spin is enough. I stepped toward my fitness goals, so I can compete and challenge myself and enjoy running and jumping and swimming.

After Spin class, I began my training sessions. I am following a six-week program to lay a foundation for better overall athletic performance. And I am preparing for Buzzards Bay swim in June.

And so..... I took the first step today. I began day one of training. I know I will feel my bum tomorrow. I know I will feel my legs..... But I also know it felt good to be running intervals, albeit slow, but running!

What challenge have you set before you? Will you join me as I chase mine?

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Pursuing My Weight-Loss Goal

I need to lose 60#. There I have said it. The whole world now knows..... Or at least the peeps that read this. My friends, family and clients know it, albeit too polite to say anything. I have known this for a while and have played the yo-yo game for far too long..... Helping others achieve weight loss and athletic endeavors, and my weight remains the same.

 

This has become a inhibitor to me. It is my nemesis. My enemy. I don't want to swim, or run. I am not looking forward to another summer hiding in big clothes, trusting that no one notices..... Everyone does.

 

Don't get me wrong-- I love me right now where I am..... BUT I am NOT satisfied. At ALL.... With what I have permitted my body to become. I can no longer hide it. As I am becoming more fit, I am not satisfied with my outward appearance.

 

And so....... It begins. No more squandering of time no more excuses. I am pursuing 60#.

Tomorrow, I launch my 100 day challenge. Tomorrow, I claim my youthful me.

 

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